{"store":{"baseInfo":{"podcastTitle":"Fri från narcissister - från överleva till leva","slug":"heleneliljalivscoach","podcastDescription":"

Fri från narcissister – från överleva till leva är podden för dig som vill läka på djupet efter en destruktiv eller narcissistisk relation.
Jag, Helene Lilja, Livscoach & Terapeut delar insikter, berättelser och verktyg för att du ska återta din kraft, återknyta till din själ och börja leva i inre frihet, klarhet och självkärlek. 🌙✨

Jag har Facebook-gruppen Fri från narcissister och via telefon så hjälper jag klienter som vill hitta tillbaka till sig själva. Om du vill ställa en fråga som jag svarar på i podden eller om du vill boka ett kostnadsfritt samtal skicka ett mail till helene@helenelilja.se.
Gillar du podden? Stöd mitt arbete genom en ko-fi: https://ko-fi.com/heleneliljalivscoach eller Swisha till 070-210 70 92.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15721965/Poddcast_bild6bm29.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15721965/Poddcast_bild6bm29_1200x628.jpg?s=42711fbb38a88429145b46d77d0e2c67&e=jpg","podcastUrl":"https://heleneliljalivscoach.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/heleneliljalivscoach/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-fvchv-efe5ed?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":174,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Helene Lilja","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fvchv-efe5ed-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-fvchv-efe5ed?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7eF98x6PE0RZSXXkvBj8yW","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/OkdqyDsa6uz2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-yXRnqAsg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://heleneliljalivscoach.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a0fea90","clientSignature":"d8ced1cc512adb785d547edbc77f9d3a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22274527-uy52q","episode":{"id":"pb22274527","idTag":"uy52q","title":"Om meditation stressar mig","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15721965/Poddcast_bild6bm29_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15721965/Poddcast_bild6bm29_1200x628.jpg?s=42711fbb38a88429145b46d77d0e2c67&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15721965/Poddcast_bild6bm29.jpg","previewContent":null,"content":"

Om meditation stressar dig undersök varför, kanske har du något att läka där. Det finns även andra sätt att komma ner i kroppen, jag tipsar om breathwork.

","publishTimestamp":1704304242,"duration":1456,"mediaUrl":"https://mcdn.podbean.com/mf/web/xzzv2n/Hitta_andra_s_tt_n_meditation88syk.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-uy52q-153e1df","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-uy52q-153e1df","transcriptUrl":null,"permalink":"/e/om-meditation-stressar-mig/","downloadLink":"https://www.podbean.com/media/share/pb-uy52q-153e1df?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":231,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-uy52q-153e1df","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fheleneliljalivscoach.podbean.com%252Fe%252Fom-meditation-stressar-mig%252F&rts=bc955f17f761669249195db30d6dd1774d8197e4","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22274527","idTag":"uy52q","title":"Om meditation stressar mig","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15721965/Poddcast_bild6bm29_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15721965/Poddcast_bild6bm29_1200x628.jpg?s=42711fbb38a88429145b46d77d0e2c67&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15721965/Poddcast_bild6bm29.jpg","previewContent":null,"content":"

Om meditation stressar dig undersök varför, kanske har du något att läka där. Det finns även andra sätt att komma ner i kroppen, jag tipsar om breathwork.