{"store":{"baseInfo":{"podcastTitle":"Fri från narcissister - från överleva till leva","slug":"heleneliljalivscoach","podcastDescription":"Att bli fri från narcissister handlar om att gå från överleva till leva och från medberoende till självkärlek. Det är ett brett spann och jag kommer prata om allt inom det.Jag har gjort den resan själv och läker fortfarande från ett allvarligt medberoende sen barndomen. Vem är jag då? Jag är Healer, Livscoach & ICT Terapeut med spetskompetens inom medberoende till narcissist. Jag har Facebook-gruppen Fri från narcissister och via telefon så hjälper jag klienter som vill hitta tillbaka till sig själva. Om du vill ställa en fråga som jag svarar på i podden eller om du vill boka ett kostnadsfritt samtal skicka ett mail till helene@helenelilja.se. \nGillar du podden? Stöd mitt arbete genom en ko-fi: https://ko-fi.com/heleneliljalivscoach","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15721965/Podcast-omslag_w5h4yd.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15721965/Podcast-omslag_w5h4yd_1200x628.jpg?s=41af77a104b836dc78ed2509f09dc3e7&e=jpg","podcastUrl":"https://heleneliljalivscoach.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/heleneliljalivscoach/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-fvchv-efe5ed","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":129,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Helene Lilja","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fvchv-efe5ed-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fheleneliljalivscoach.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15721965%26podcastIdTag%3Dfvchv&dfl=https%3A%2F%2Fheleneliljalivscoach.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7eF98x6PE0RZSXXkvBj8yW","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode Im taking care of my inner child. Its very emotional and can trigger feelings so I want you to listen when you are able to feel whatever you feel without holding back anything.

The song that Im talking about is \"You are safe\" med Vanessa Forbes. A wonderful song to listen to when you are taking care of your inner child.

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In this episode Im taking care of my inner child. Its very emotional and can trigger feelings so I want you to listen when you are able to feel whatever you feel without holding back anything.

The song that Im talking about is \"You are safe\" med Vanessa Forbes. A wonderful song to listen to when you are taking care of your inner child.

Taking care of my inner child

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